BAF

If someone you know says to you, “Would you like some of this salad I’m making?” … what kind of reaction would that provoke in you? It depends on how you view the situation — what your narrative or story is of the situation: If you see this as a generous act of kindness and …

How Story Shapes Our Lives Read More »

You can completely change how you feel, change the results you’re getting, and change your relationship to anything, by changing your story. You definitely don’t have to change anything. If you want to keep resenting someone, want to keep feeling guilty or powerless or overwhelmed … you can keep your usual story and there is …

How to Use Story as a Change Tool Read More »